Mid-Life Mommy to Empty Nester
I went from being a mid-life mommy of 4 children to an Empty Nester. Time and life just moves so fast. I'm here to discuss weight loss and raising kids. Please join me on my trek to reach my ultimate weight release goals while finding my way as an empty nester.
Podcasting since 2021 • 58 episodes
Mid-Life Mommy to Empty Nester
Latest Episodes
Episode 59- Mid-Life Mommy- Worthy No Matter our Nationality
In this episode, we dive into the powerful truth that our worth is not defined by our nationality, background, or circumstances. I tell a cute story of two little boys that want to be twins even though one is African American and one is White.&...
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9:16
Episode 58- Mid-Life Mommy- Burn the Ships
Burning the ships has become a powerful metaphor for commitment without backup plans.It means:Fully committing to a decision or goalRemoving the option of qu...
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Season 3
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Episode 58
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7:05
Episode 57- Mid-Life Mommy- Laughter is the Best Medicine
From Google: "What causes you to laugh?Laughter starts with activation of the ventromedial prefrontal cortex, which produces endorphins that are intended to alleviate pain. One study showed that within four-tenths of a second of e...
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5:39