Episode 42- Becoming the CEO of my own Health

Being a big person, you have lots of self-conscious thoughts.    Have you ever walked into a room and thought “Oh man where am I going to sit. I need to find the closest chair to the door and one that has a lot of room around it.”  Have you ever thought, “what am I doing in the gym when I look the way I do.” Have you ever thought, “I hope people don’t see all the things I put in my cart that is junk food and think no wonder she looks the way she looks.”  Have you ever just wanted to eat what you wanted to eat all the time and not have to worry about how terrible it was going to make you feel and know you are going to regret eating it but don’t know how to stop. 
                           My friend Christy Lee and the founder of “Live Life Lean” brought up the idea of being the CEO of your own health. I thought that is what I want.