Mid-Life Mommy to Empty Nester
Lena cracked open the playbook on mid‑life transformation when she launched her “Mid‑Life Mommy to Empty Nester” podcast in 2021. What began as candid conversations about weight loss, faith, and parenting has blossomed into 57 episodes and counting—each one a roadmap for navigating life’s biggest transitions with humor, grit, and divine inspiration.
After fourteen years devoted to nurturing her four children, Lena stepped into the classroom, earning her degree in education and, ultimately, a master’s in Reading. For over a decade she’s served as a Reading Intervention specialist, blending research‑backed strategies with heartfelt mentorship to help students unlock their potential.
By day, you’ll find Lena championing young readers; by night, she’s a Rare Faith Facilitator, crafting workshops, newsletters, and blog posts that teach the kind of faith “that causes things to happen” in finances, relationships, and personal growth. From her popular posts—“Hard Isn’t Hard Anymore” and “I’m a GOOD Teacher”—to her immersive Genius Boot Camp® events, Lena empowers busy parents and professionals to trade overwhelm for confidence and purpose.
Whether you’re wrestling with money mindsets, parenting hurdles, or the empty‑nest blues, Lena’s blend of classroom wisdom and faith‑based tools will help you love yourself as God loves you—and step boldly into your next chapter.
www.breakthrough-mindsets.com
Mid-Life Mommy to Empty Nester
Episode 69 Mid Life Mommy Repetition and Emotions 62226, 8 22AM
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A big shout out to the people who sponsored me for the miles from 72-125. I rode 53 miles for week two of my challenge. The people I would like to honor for sponsoring me are Sue Petersen, Jeanine Rhodes and Nora Gann. Two businesses have signed on to sponsor me. One who doesn’t want recognition and the other is Becky Oldryd at Vacations with Becky. She knows how to Turn travel dreams into reality! Contact Becky to explore what might be possible in finding your dream vacation.
Last time, we learned that your subconscious mind stores programs.
Some programs help you automatically remember things like:
- the alphabet
- song lyrics
- how to ride a bike
- how to tie your shoes
We also learned that the subconscious mind accepts information without judging whether it is true or false.
Today we're going to learn something really important:
🧠 How do ideas get into the subconscious mind in the first place?
Because if the subconscious accepts what goes into it, it seems pretty important to know how those ideas get there!
🚪 How Ideas Enter the Subconscious
There are two main ways ideas move into your subconscious:
1. Repetition
2. Emotion
Let's talk about each one.