Your Mental Wellness Podcast for Your Voice and Sanity Podcast Artwork Image

Your Mental Wellness Podcast for Your Voice and Sanity

Sibylle Georgianna The Leadership Practice

We all have been through so much! Use the tools described in this podcast to determine the options you have, interrupt triggers, calm down your stress levels, and become clear on what you want and what you can request. In this podcast, you will hear about different perspectives on what creates wellness and what will help you sustain it from different sherpas (AKA my podcast guests). The different perspectives will help you create your sustainable mental wellness-because when we have been through a lot, we can feel burned out and done. You may experience an out-of-the-blue grief response to the losses of what you thought was your life. Reactions such as anger, sadness, numbness show your depletion. Feeling spent may cause you to no longer trust yourself or others. When we have been through a lot, we may feel our situation is our fault. This podcast will get you from wherever you're at to mental wellness. Your biggest fan, Sibylle
Episodes
Foods for Getting in the MoodJanuary 18, 2022 Episode artwork Mental Wellness New Year's Resolution: Voice and Health PowerfulnessDecember 28, 2021 Episode artwork Relax: Creating mental wellness and well-being at work and homeDecember 14, 2021 Episode artwork Financial Wellness: A Crucial Ingredient for Mental WellnessDecember 07, 2021 Episode artwork Mental Wellness' Survival Guide for the Holidays- part 1November 23, 2021 Episode artwork Food and Mood Journaling Day 2: for YOUR Sanity and a Greener BodyNovember 17, 2021 Episode artwork Mental sanity 101: eating for attentionNovember 16, 2021 Episode artwork Financial Well-being: Your Secret Ingredient to Mental-Wellness and SanityNovember 15, 2021 Episode artwork A lot on Your Plate: Food and Mood Journal Day 1 (cheatsheet enclosed)November 09, 2021 Episode artwork From Moodie to Foodie: Your Food Mood Survival GuideNovember 09, 2021 Episode artwork Discover your axis: your ally of your voice and sanityOctober 31, 2021 Episode artwork How you EAT your way OUT OF depressionOctober 26, 2021 Episode artwork Are your voice and sanity going up in flames?September 29, 2021 Episode artwork Trust Your Gut- and WhySeptember 29, 2021 Episode artwork Food for Thought, YOUR Mental-wellness and SanitySeptember 17, 2021 Episode artwork Foods against brain farts and for mental well-beingSeptember 06, 2021 Episode artwork Tools for Addressing BetrayalAugust 31, 2021 Episode artwork Tame your reptile brain (fight/flight/freeze) for mental wellnessAugust 23, 2021 Episode artwork Are you eating your feelings? Feelings that make your mental wellnessAugust 10, 2021 Episode artwork The secret way to mental wellnessAugust 07, 2021 Episode artwork What's in it for you: YOUR mental wellness, voice, and sanityAugust 07, 2021 Episode artwork How to enjoy the present (dialogue with sherpa Sarah)August 02, 2021 Episode artwork From attitude to mental wellness mindset (dialogue with sherpa Marcia)August 02, 2021 Episode artwork Welcome!August 02, 2021 Episode artwork