Your Mental Wellness Podcast for Your Voice and Sanity

Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body

November 17, 2021 Dr. Sibylle Georgianna's Leadership Practice with Sarah Hohmann, M.A.
Your Mental Wellness Podcast for Your Voice and Sanity
Food and Mood Journaling Day 2: for YOUR Sanity and a Greener Body
Show Notes

Sherapa Sarah and I discuss what happens when we take a look at our complex carbohydrate intake. Are you cringing? You are in for a treat with Sarah who saw her body take the lead to a greener life through supporting her gut microbiome .
P.S.: here is your Food and Mood Journal Cheat Sheet.

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