.png)
Rock Yo Bod Pod
A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable.
Rock Yo Bod Pod
Learning To Forgive Yourself And Break The Cycle Of Shame With Anne Fawcett
Welcome to this week’s episode of the rock yo bod pod podcast. I am SO excited to share this conversation with you all — we are joined by Anne Fawcett. Anne is a mental health warrior and advocate, walking us through her journey with depression, eating disorders, body image struggles, and staying strong in the world of fitness today! She is a psych nurse — MAJOR props, this can be very very straining and difficult as you could imagine. She’s also a pilates instructor at Bodyrok here in Nashville. Through her story, we are reminded to forgive ourselves with self compassion and break the toxic cycles of shame. We are so lucky she chose to share her story with us!
Follow Anne:
@annefawcett
Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff
Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954