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Rock Yo Bod Pod
A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable.
Podcasting since 2021 • 49 episodes
Rock Yo Bod Pod
Latest Episodes
Growth, Giggles And Granola With Gilly O'Leary
Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Gillian O'Leary. Gilly is the founder of Slow Street Gran...
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1:01:38
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Fuel To Flourish With Merryl Dougherty
Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Merryl Dougherty. Merryl is a ROCKSTAR who has created a platform for all things wellness, primarily f...
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42:30
Letting Go And Overcoming The Fear of "No" With Reagan Leroy
Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am beyond excited to share this conversation with you all — we are joined by Reagan LeRoy. Reagan is a workout instructor at Jibe South in Charleston, South Caroline as well as co...
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51:16
Thanksgiving Thoughts
Tis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, bod...
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21:33
Suicide Prevention Month: Let's Talk About The "S" Word
It's Suicide Prevention Month and we're spreading awareness! In this solo episode, Hayden talks about the "S" word. She shares some astounding statistics, walks us through the various types of suicidal ideation and shares her own personal exper...
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21:23