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Rock Yo Bod Pod
A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable.
Rock Yo Bod Pod
The Importance of Group Therapy, Vulnerability & Advocating For Yourself With Tanya Cole-Lesnick
Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Tanya Cole-Lesnick, LCSW. Tanya has been a psychotherapist since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. In this episode, we explore the importance of group therapy and some common misconceptions surrounding group therapy, as well as the opportunities in various care settings. Through these conversations we are reminded to be our own best advocates, continually checking in with ourselves in order to avoid burnout and embrace our best selves. We are so lucky Tanya was able to join us!
Follow Tanya:
@tanyathetherapist
https://www.tanyacole-lesnick.com/
Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff
Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954