Ditching Diet Culture With Emma Nelson Artwork

Rock Yo Bod Pod

A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable.

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Rock Yo Bod Pod

Ditching Diet Culture With Emma Nelson

November 03, 2023 • Hayden Mitzlaff

Welcome to this week’s episode of the Rock Yo Bod Pod podcast. I am SO excited to share this conversation with you all — we are joined by Emma Nelson. Emma is a Registered Dietitian and Trainer based out of Nashville, TN. Emma uses an evidence based, holistic approach to improve people's relationship with food. In this episode, Hayden and Emma explore the risks of dieting, the importance of transforming one's mindset around food and so much more. We're so lucky Emma chose to join us!

Follow Emma:
@nutrition.by.emma
https://www.nutrition-by-emma.com/

Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff