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Rock Yo Bod Pod
A mental health counselor talking all things body image, relationships, mental health & more. An eating disorder recovery warrior sharing the good, bad and funny. Sit back, relax, and let’s get uncomfortable.
Rock Yo Bod Pod
Thanksgiving Thoughts
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Tis the season y'all! While we have so much to be grateful for, it's OKAY to be overwhelmed and anxious by the thought of Thanksgiving or the holidays. In fact, it's normal. In this episode, Hayden breaks down some common fears around food, body image and the holiday as well as gives some tips and tricks for surviving the day. Whatever your holiday may look like, we hope you're able to take some time for YOU and be gentle with yourself. We are thankful for each and every one of you!
Follow Hayden:
@rockyobodpod
@rockyobody__
@haydenmitzlaff
Follow the collaborative playlist:
https://open.spotify.com/playlist/7zoJBWr6khzNf7aCT72Bg5?si=a2569ced58e04954
Resources:
https://www.instagram.com/malloryjpage/
https://www.instagram.com/p/DCzv7pPT7ot/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==