I have been practicing yoga since 2004. In 2013 I was trained in Hatha Yoga and learned planetary chanting. At the beginning of the pandemic I started getting up in the early morning and recorded voice memo meditations on my phone in my backyard or the beach. My intent was to help people relax and de-stress during the highly charged time. If you are an anxious person of any age or a person who has difficulty sleeping it will be a helpful meditation. By any means it is not perfect because it is recorded on my phone. Take what you like and leave the rest. I guide you on a body awareness script and focus on pranayama practices. If you are in physical or emotional pain it may take you out of the place at moments during the practice.