Real Talk: Midlife By Design  Podcast Artwork Image

Real Talk: Midlife By Design

Ericka, Curator of Zest

Midlife, what does it mean to you? I believe that midlife is a place to recognize, reprioritize, and redefine your purpose. It’s a place of new beginnings, new personal growth, and new adventures! Midlife is a chance to release your outdated labels and begin designing your second-life journey. How? With heart-centered experts, tangible tools, and a supportive community. Why? Because if not now, then when!? Now that’s Real-Talk! I’m Ericka, your host and curator of zest. Let’s begin building your Midlife by Design together. If you’re enjoying this content, please follow and share this podcast with someone you care about too, as it truly helps to keep the zesty energy flowing! Want more? Visit where you become part of community with our weekly Essence of Zest newsletter and you'll find more resources cultivated to guide you in Reprioritizing and Redefining self for your designed second life journey on the TZM | Blog.
Ep | 32 It's Never Too Late To Discover Your Body's Amazing Abilities with Petra Fisher March 22, 2022 Episode artwork Ep. 31 | Shift from Fear and Doubt to Taking Action with Courage and Clarity with Lauren FontieraMarch 08, 2022 Episode artwork Ep. 30 | Community, a Must In ALL Phases of Life with Nancy CarterFebruary 27, 2022 Episode artwork Ep. 29 | Midlife, the Perfect Time for New Beginnings with Melissa Joiner February 22, 2022 Episode artwork Ep. 28 | Guiding You from Stuck to Unstoppable with Naomi LevineFebruary 15, 2022 Episode artwork Ep. 27 | Navigate Your New Role with Your Adult Child with Pamela HenkelmanFebruary 08, 2022 Episode artwork Ep. 26 | Biohack Your Health, Improve Your Midlife with Michael BlublaughFebruary 01, 2022 Episode artwork Ep. 25 | Stress Eating and How To Be Kind To Self with Cassie Christopher, RDJanuary 25, 2022 Episode artwork Ep. 24 | Midlife Wellness In 6 Steps with The Midlife MentorsJanuary 18, 2022 Episode artwork Ep. 23 | A Wholistic Approach to Well-Being with Coach, Corie MustoeJanuary 11, 2022 Episode artwork Ep. 22 | The C-word No One Wants to Discuss with Holly Bowen, FNTP, RWPDecember 28, 2021 Episode artwork Ep. 21 | Unexpected Choices and Midlife Health with Courtney PesekDecember 21, 2021 Episode artwork Ep. 20 | Midlife, Redirect Your Path with Dr. Ellen AlbertsonDecember 14, 2021 Episode artwork Ep. 19 | Designing Your Midlife By Choice with Sid McNairyDecember 07, 2021 Episode artwork Ep. 18 | Big Leaps Take Courage In Midlife with Jess YarringtonNovember 30, 2021 Episode artwork Ep.17 | Stress Can Be Your Friend, Find Out How with Stephanie WeikertNovember 26, 2021 Episode artwork Ep.16 | Midlife, Mindset, Money with Kylie ClayborneNovember 23, 2021 Episode artwork Ep.15 | Real Midlife Nourishing Needs Ayurvedic Tools with Marion November 19, 2021 Episode artwork Ep.14 | What's An Unlikely Tool for Midlife Wellness, Meal-Prep with Alison MarrasNovember 16, 2021 Episode artwork EP. 13 | Joint Mobility, Reducing Daily Body Aches with Meghan GreichNovember 12, 2021 Episode artwork EP. 12 | Finding Joy In Being A Caregiver with Nicole DauzNovember 09, 2021 Episode artwork Ep. 11 | Mid-Life, It's A Gift If We Choose It with Sheri MatteoNovember 05, 2021 Episode artwork Ep. 10 | Empty-Nest A Dad's Perspective with Anthony Trucks November 02, 2021 Episode artwork Ep. 9 | Aging With Grace It's A Real Thing, Promise With Savira GuptaOctober 29, 2021 Episode artwork Ep. 8 | Don't Miss Your Best Midlife Being Stuck In Auto-PilotOctober 27, 2021 Episode artwork