Lauren Sacks shares with you what it means to offer "whole mama" yoga, not just pre-natal and post-natal, but throughout parenthood.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Lauren Sacks
Lauren Sacks E-RYT 500, PRYT, is a Perinatal and Hatha Yoga Instructor with over 20 years of teaching experience. She was a founding member of Carrboro Yoga Company in 2004 and taught thousands of students during her 15 year tenure. Practical alignment, whimsical humor, and fierce authenticity are hallmarks of Lauren's classes. One of her greatest joys is leading yoga and meditation retreats for parents and mothers. For 12 years, Lauren worked as an event and retreat planner in the field of arts and higher education administration and draws from her experience there to facilitate retreats that expand on the community created through her yoga classes and are heart-nourishing, soulful, and fun. Along with Alexandra DeSiato, Lauren co-founded Whole Mama Yoga in 2016. Along with a collective of teachers, they lead yoga classes, workshops and other events to support all aspects of parenting - from preconception to perimenopause. Several times a year, Alexandra and Lauren also co-teach an internationally renowned Pre and Postnatal Yoga Teacher Training program. Lauren's expertise in perinatal yoga as well as her beloved Yoga for Motherhood classes make her a sought-after presenter in yoga teacher training programs, and she works regularly with both UNC and Duke to teach tools of yoga to residents, obstetricians, midwives, and their patients. Lauren loves reading, cooking, eating, quilting, napping, and her family and friends (in no particular order). She lives in Carrboro, NC with her husband and their two children. www.wholemamayoga.com
Purchase her book: https://amzn.to/3SiR7TW
Consider supporting the podcast for $5 though BuyMeACoffee
Lauren Sacks shares with you what it means to offer "whole mama" yoga, not just pre-natal and post-natal, but throughout parenthood.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Lauren Sacks
Lauren Sacks E-RYT 500, PRYT, is a Perinatal and Hatha Yoga Instructor with over 20 years of teaching experience. She was a founding member of Carrboro Yoga Company in 2004 and taught thousands of students during her 15 year tenure. Practical alignment, whimsical humor, and fierce authenticity are hallmarks of Lauren's classes. One of her greatest joys is leading yoga and meditation retreats for parents and mothers. For 12 years, Lauren worked as an event and retreat planner in the field of arts and higher education administration and draws from her experience there to facilitate retreats that expand on the community created through her yoga classes and are heart-nourishing, soulful, and fun. Along with Alexandra DeSiato, Lauren co-founded Whole Mama Yoga in 2016. Along with a collective of teachers, they lead yoga classes, workshops and other events to support all aspects of parenting - from preconception to perimenopause. Several times a year, Alexandra and Lauren also co-teach an internationally renowned Pre and Postnatal Yoga Teacher Training program. Lauren's expertise in perinatal yoga as well as her beloved Yoga for Motherhood classes make her a sought-after presenter in yoga teacher training programs, and she works regularly with both UNC and Duke to teach tools of yoga to residents, obstetricians, midwives, and their patients. Lauren loves reading, cooking, eating, quilting, napping, and her family and friends (in no particular order). She lives in Carrboro, NC with her husband and their two children. www.wholemamayoga.com
Purchase her book: https://amzn.to/3SiR7TW
Consider supporting the podcast for $5 though BuyMeACoffee