Creating Wellness From Within
Amy Zellmer
a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
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Episodes
Yoga Beginners: Try Chair Yoga with Maria Jones
February 02, 2023
Beyond the Bracelet - Crystals and Intentions with Jessica Hoch
January 26, 2023
The Relationship Between Anxiety, Stress, and Your Goals with Rachelle McCloud
January 19, 2023
Stop Feeling like Crap: 2 simple steps to heal your body and mind with Kathy Murphy
January 11, 2023
Following Your Gut with Sarah Alysse
December 15, 2022
3 Simple Steps to create Miracles in your Life & Business with Jen Poulson
December 08, 2022
Energy Medicine for Personal and Global Change with Ellen Meredith
December 01, 2022
Integrating Ayuveda into Your Daily Life with Meghan Foley
November 17, 2022
Claiming Your Body's Story with Ellie Roscher
November 10, 2022
Reclaiming Wellness with Jovanka Ciares
November 03, 2022
Career Self Care with Minda Zetlin
October 27, 2022
Is Yoga still relevant today? with Tanya Boigenzahn
October 20, 2022
Whole-being Wellbeing with SomaYoga with Molly McManus
October 13, 2022
Creating Happiness with Danielle Venticinque
October 06, 2022
The Courageous Path to Healing with Jennifer Kreatsoulas
September 29, 2022
The Science of the Chakras with Dana Knerl
September 22, 2022
Processing + overcoming trauma with Natalie Kehren
September 15, 2022
Yoga as action for social change with Ericka Jones
September 08, 2022
Restoring your Prana/Energy Bank Account with Ann Blackburn
September 01, 2022
Soul Lessons from the Five Elements with Lindsay Fauntleroy
August 25, 2022
Simple Ways to Propel Your Creative Life with Matthew Dicks
August 18, 2022
Spirituality and Trauma Work with Marisa Hendrickson
August 11, 2022
Using Ayurvedic Lifestyle to Overcome PTSD with Beth Lauren
August 04, 2022
Healing with Movement with Martine Quigley
July 28, 2022
From Extreme Stress & Burnout To Business Owner with Elizabeth Rosenberg
July 21, 2022
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