Creating Wellness From Within
Amy Zellmer
a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
Episodes
Yoga Beginners: Try Chair Yoga with Maria JonesFebruary 02, 2023
Beyond the Bracelet - Crystals and Intentions with Jessica HochJanuary 26, 2023
The Relationship Between Anxiety, Stress, and Your Goals with Rachelle McCloudJanuary 19, 2023
Stop Feeling like Crap: 2 simple steps to heal your body and mind with Kathy MurphyJanuary 11, 2023
Following Your Gut with Sarah Alysse December 15, 2022
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3 Simple Steps to create Miracles in your Life & Business with Jen PoulsonDecember 08, 2022
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Energy Medicine for Personal and Global Change with Ellen MeredithDecember 01, 2022
Integrating Ayuveda into Your Daily Life with Meghan FoleyNovember 17, 2022
Claiming Your Body's Story with Ellie RoscherNovember 10, 2022
Reclaiming Wellness with Jovanka CiaresNovember 03, 2022
Career Self Care with Minda ZetlinOctober 27, 2022
Is Yoga still relevant today? with Tanya BoigenzahnOctober 20, 2022
Whole-being Wellbeing with SomaYoga with Molly McManusOctober 13, 2022
Creating Happiness with Danielle Venticinque October 06, 2022
The Courageous Path to Healing with Jennifer KreatsoulasSeptember 29, 2022
The Science of the Chakras with Dana KnerlSeptember 22, 2022
Processing + overcoming trauma with Natalie KehrenSeptember 15, 2022
Yoga as action for social change with Ericka JonesSeptember 08, 2022
Restoring your Prana/Energy Bank Account with Ann BlackburnSeptember 01, 2022
Soul Lessons from the Five Elements with Lindsay FauntleroyAugust 25, 2022
Simple Ways to Propel Your Creative Life with Matthew DicksAugust 18, 2022
Spirituality and Trauma Work with Marisa HendricksonAugust 11, 2022
Using Ayurvedic Lifestyle to Overcome PTSD with Beth LaurenAugust 04, 2022
Healing with Movement with Martine QuigleyJuly 28, 2022
From Extreme Stress & Burnout To Business Owner with Elizabeth RosenbergJuly 21, 2022
