Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Christa Fairbrother
Christa Fairbrother, ERYT-500, ATRIC, AFAP, is an internationally recognized expert in water yoga and published author who trains fellow professionals to teach aqua yoga in their communities. She's passionate about helping women get fit and healthy even if they live with chronic health conditions. Her home is in Florida with her husband, two sons, and piles of books with tea stains. www.christafairbrother.com
Find her book on Amazon: https://amzn.to/3vFacXE
Consider supporting the podcast for $5 though BuyMeACoffee
Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Christa Fairbrother
Christa Fairbrother, ERYT-500, ATRIC, AFAP, is an internationally recognized expert in water yoga and published author who trains fellow professionals to teach aqua yoga in their communities. She's passionate about helping women get fit and healthy even if they live with chronic health conditions. Her home is in Florida with her husband, two sons, and piles of books with tea stains. www.christafairbrother.com
Find her book on Amazon: https://amzn.to/3vFacXE
Consider supporting the podcast for $5 though BuyMeACoffee