Quiet Waters Podcast
Quiet Waters Podcast
Latest Episodes
Ep 65: Mindful Communication
Communication is the bedrock of all good relationships. It is one of the most important life skills to learn. It will help you understand others and be understood, and builds a common ground of respectfully relating to one another. In this podc...
Ep 64: LGTBQ+ A journey back to Pride. Can you be proud, when you learn it’s YOUR kid?
Conversations about LBGTQ+ individuals and the LBGTQ+ community have swept the nation. Taking center stage are political and societal conversations about the rights of LBGTQ+ individuals to be who they are without scrutiny, to be free to expres...
Ep 63: Weight Gain, Weight Loss & Our Mental and Emotional Health: When is it Time to Consider a Nutritious Rapid Weight Loss Program?
Who likes to gain weight? Most of us don’t. We physically don’t feel well, our mood state may sink, our negative self-talk may increase and our self-image may tank….on top of the fact that our cloth es may not fit. Motivated to “fin...
Ep 62: Mindfulness Meditation: Cultivating Our Innate State of Natural Belonging
As we search for connection and places of belonging, we often forget to resource our deepest place of belonging – nature. Welcome this truth in this nature-based mindfulness meditation.
Ep 61: Exploring the Mindfulness Painting Experience
Therapeutic art modalities offer us a way to explore the realms of our inner life, deepen our understanding of ourselves, heal and transform our suffering and awaken us to a new way of being present and alive. Join me as I interview Jody ...