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Quiet Waters Podcast

Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher

Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Episodes
Ep 65: Mindful CommunicationJuly 04, 2023
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Ep 64: LGTBQ+ A journey back to Pride. Can you be proud, when you learn it’s YOUR kid?June 16, 2023
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Ep 63: Weight Gain, Weight Loss & Our Mental and Emotional Health: When is it Time to Consider a Nutritious Rapid Weight Loss Program?May 23, 2023
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Ep 62: Mindfulness Meditation: Cultivating Our Innate State of Natural BelongingMay 09, 2023
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Ep 61: Exploring the Mindfulness Painting ExperienceApril 07, 2023
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Ep 60: To Go Beyond, Go East: A Physician’s Inner and Outer Exploration of Eastern Health Traditions, Meditation and Wisdom PracticesMarch 28, 2023
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Ep 59: Women, Weight and HormonesMarch 22, 2023
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Ep 58: Parenting Your Teen with A Mindset of PositivityMarch 19, 2023
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Ep 57: The 5 Heart-Centered Traits of A Good TherapistFebruary 27, 2023
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Ep 56: Meditation for Immediate Stress Relief February 21, 2023
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Ep 55: Honoring the Body and Mind in Healing from Childhood Trauma: A Professional’s Personal StoryFebruary 02, 2023
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Ep 54: What Middle Schoolers Want Their Parents to KnowJanuary 25, 2023
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Ep 53: Kindness: Medicine for the Mind, Heart, Body and SoulJanuary 15, 2023
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Ep 52: Chakra Meditation: Welcoming Positive Affirmations January 11, 2023
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Ep 51: Tips for Reducing Holiday StressDecember 20, 2022
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Ep 50: Unique Brains: The Gifts & Challenges of Being NeurodiverseDecember 13, 2022
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Ep 49: Meditation: Be Open to Receiving YouDecember 07, 2022
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Ep 48: You Are Pure Energy: Understanding the Chakra System and Guided MeditationNovember 22, 2022
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Ep 47: 3 Things Parents of Gifted Children Wish More People UnderstoodNovember 17, 2022
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Ep 46: Who’s Taking Care of Mom: Are You Prepared for the Caregiving Journey?November 08, 2022
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Ep 45: Meditation – Allowing Calm to Come InNovember 03, 2022
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Ep 44: Laugh Out Loud: A Remarkable Way to HealOctober 21, 2022
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Ep 43: The Brief RAIN Practice October 13, 2022
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Ep 42: Horses are good for the soulSeptember 16, 2022
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Ep 41: The Answers Are Within: Guided RAIN Mindfulness Practice September 07, 2022
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