Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 22: Just Meditate: Take This Moment to Rest - 6-minute meditation
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 22
Give yourself a few minutes, to stop and pause from the activity of your day. In this brief guided meditation, I invite you to welcome rest and discover the calm within.