Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 28: Get Grounded!
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 28
Join Dr. Suzanne in a guided body – centered meditation on grounding, which is a concept based on ancient healing traditions, the martial arts, and somatic psychology. When we “ground” ourselves, we bring conscious attention to where and how we are in our body and set the intention to connect to the earth as a way of gaining stability. Grounding practices bring us more into a state of centeredness, alignment, and balance within.