Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 30: Just Meditate: Brief Grounding Meditation – 9:30 minutes
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 30
Take a moment to pause from the busyness of your day and reconnect to the ground beneath your feet. Grounding is an earth-based practice for fortifying inner alignment, stability, and safety. When we are rooted to the earth, we can strengthen our sense of centeredness and sure-footedness.