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Quiet Waters Podcast

Ep 31: Developing a Mindfulness Meditation Practice

May 12, 2022 Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher Episode 31
Ep 31: Developing a Mindfulness Meditation Practice
Quiet Waters Podcast
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Quiet Waters Podcast
Ep 31: Developing a Mindfulness Meditation Practice
May 12, 2022 Episode 31
Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher

 You are yearning to know the basic steps for beginning a mediation practice. Rest your mind, for Dr. Suzanne breaks it down into easy – to – follow steps. Enjoy! 

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 You are yearning to know the basic steps for beginning a mediation practice. Rest your mind, for Dr. Suzanne breaks it down into easy – to – follow steps. Enjoy!