Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 40: RAIN: A Mindfulness Practice for Working with Difficult Emotions, Thoughts and Pain
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 40
RAIN, a mindfulness self-inquiry practice, is a tool for consciously attending to one’s self with awareness and compassion when experiencing difficult emotions, negative thoughts, physical discomfort or pain, or simply feeling out of whack or stuck. The meditative practice is a process for attending to your inner experience, listening and discovering the voice within and freeing yourself from painful constricting beliefs, emotions and physical sensations. Join Dr. Suzanne as she explains the 4-step process and shares a recent example from her own life. In Episode 41, Dr. Suzanne will give you the opportunity to experience the RAIN process.