Go ahead, laugh out loud! Laughter is a feel-good “medicine”, which has proven to have a positive effect on our physical, mental and emotional health. Laughter has the power to uplift our spirits, lessen our stress load, lighten our hearts and joyfully connect us with one Wendy Cooke, co-founder and co-owner of Start Within, is a transformational facilitator, life coach, mindfulness teacher, and certified laughter yoga leader. Join us in this episode as she shares more about this this joyful, healing modality and leads us in a laughing yoga practice!