Quiet Waters Podcast

Ep 59: Women, Weight and Hormones

March 22, 2023 Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher Episode 59
Quiet Waters Podcast
Ep 59: Women, Weight and Hormones
Show Notes

Weight gain, weight loss and weight maintenance are topics of conversation women can’t get enough of.  They want to know why their weight can fluctuate so much, month to month or year to year, even though they have good lifestyle habits and behaviors. 

Hormones play a significant role in weight gain/loss as well as our overall physical, mental and emotional health. Join us as Melinda Rhoads, Nurse Practitioner, Certified Nurse Midwife and Founder of Rho Wellness informs us about hormones, weight and overall well-being.