Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 10: Welcoming Silence: An Introduction to Silent Meditation
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 10
When you stop, pause and invite silence, you are nourishing your mind, body, and soul. You are gifting yourself with the time and space to rest your active body and still your busy mind. Inviting silence, intentionally breathing, and resting in spacious awareness, allows the body and mind to cultivate a refreshing flow of energy and generate a new internal rhythm. A new piece of music is composed and a new dance is ignited. As you have heard, “it is the pause between the notes that makes the music”. Learn how to sit in silent meditation and create the music and dance that fills your soul.