Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 14: Giving Thanks Is Not Just Reserved for Thanksgiving
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 14
Gratitude is one of the most researched concepts and practices in the field of health, wellness, and spirituality. Bookstores have a wide collection of books and journals on gratitude, and they are one of the most common books given to loved ones. Join Dr. Suzanne as she gives a brief talk on gratitude and leads a guided meditation and practice on embracing gratitude in your everyday life.