Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 15: Our Winter Becoming: Birthing Our New Year Intentions
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 15
Join Dr. Suzanne in her talk and guided meditation as she invites you to honor the Winter Solstice, the shortest day and the longest night of the year. This day welcomes the dark, quiet days of winter and the sacred time of “hibernation” where all of nature comes to rest. It is in this place our energy is restored and our minds and body move into a process of rejuvenation. The seeds of intention are planted, and in Winter Becoming, germinate and manifest in the colorful Spring Awakening.