Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 43: The Brief RAIN Practice
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 43
When you are experiencing difficulty, a challenge, or wrestling with uncomfortable thoughts and feelings, stopping to pause and engaging in a brief RAIN practice may be what you need. This meditative self-inquiry process guides you to move inward, to be with what is arising within, and tap into your innate wisdom. Engage with this 15-minute guided practice at home or at your place of work.