Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 54: What Middle Schoolers Want Their Parents to Know
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 54
Your middle school teen wishes you knew them better, understood them more, and listened more. They are going through an explosive developmental period with their brains changing, their bodies growing and their mental, emotional and social needs shifting. It is confounding to them as much as it is to you and, they are trying to navigate the unique challenges of being in middle school. Better your relationship with your teen by understanding this developmental period and learn what they want you to know.