Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 55: Honoring the Body and Mind in Healing from Childhood Trauma: A Professional’s Personal Story
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Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
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Episode 55
How do you embrace a life of joy, love, and gratitude when your life as a child was a steady flow of abuse, neglect, addiction, and trauma? How do you heal from the pain, misery, and memories held tightly within the body-mind to become whole and resilient?
Join me for this conversational interview with Heidi Henyon, Transformational Coach, Master NLP Practitioner, Certified Massage Therapist, and Movement Teacher as she shares her journey of healing from abuse and addiction. Understand how working with the “body” in recovery is essential in healing and sets the trajectory for reclaiming your joy, self-love, and life.