Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.
Quiet Waters Podcast
Ep 59: Women, Weight and Hormones
•
Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher
•
Episode 59
Weight gain, weight loss and weight maintenance are topics of conversation women can’t get enough of. They want to know why their weight can fluctuate so much, month to month or year to year, even though they have good lifestyle habits and behaviors.
Hormones play a significant role in weight gain/loss as well as our overall physical, mental and emotional health. Join us as Melinda Rhoads, Nurse Practitioner, Certified Nurse Midwife and Founder of Rho Wellness informs us about hormones, weight and overall well-being.