Here & Human Wellness Podcast
Here & Human Wellness is where the practical parts of wellness meet the messier experience of actually being alive.
Join Jennifer McDaniel, a registered dietitian, writer, and mother of three, for conversations and reflections about food and nutrition, midlife and women’s health, raising a family, relationships, identity, awareness, and the quieter questions of being human.
Some episodes are practical. Some are personal. And some simply invite us to look more closely at what is already here: exploring how we might live well without turning wellness into another thing to get right.
Formerly the Love You More Podcast.
Here & Human Wellness Podcast
Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion
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May 9, 2022
Love You More
Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion
Episode summary:
Were you taught self-compassion as a kid? I know I wasn't. I was definitely taught to treat other people nicely, but no one ever talked to me about treating myself kindly. Self-compassion can make you healthier both mentally and physically, and generally makes people happier overall.
In this episode we look at how we talk to ourselves and I'll give you some well-researched ways to start cultivating a self-compassion practice.
Favorite quote:
“We have to love ourselves like our life counts on it. Because it does.”
Resources
Self-Compassion Quiz
Buy Kristin Neff's Books
Calls to action
Follow me on Instagram: @jenmcdanielrdn
Episode Link: https://www.buzzsprout.com/1835775/10241842-ep-7-would-you-say-that-to-your-bestie-the-power-of-self-compassion.mp3?download=true