Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Love You More Podcast
Latest Episodes
Ep 84: Why I'm Hosting a Silent Retreat
June 15, 2026Love You MoreEp 84: An Invitation to Silence Episode summary:Summer has a way of feeling anything but relaxing, and in this episode, Jen shares how the busyness of parenting and e...
Ep 83: The Difference Between Thinking and Looking
June 2, 2026Love You MoreEp 83: The Difference Between Thinking and LookingEpisode summary:In this episode, Jen explores the difference between thinking and truly looking. Through personal stories a...
Ep 82: A Different Way to Approach Gut Issues
May 5, 2026Love You MoreEp 82: A Different Way to Approach Gut Issues Episode summary:Jen shares a personal reflection on gut health, running, and her experience navigating IBS-related symptoms...
Ep 81: A Conversation on the Wisdom of the Wild with Jo Pang
April 14, 2026Love You MoreEp 81: A Conversation on the Wisdom of the Wild with Jo Pang Episode summaryThis week, Jen is joined by Jo Pang, certified forest therapy guide and co founder of Kindred Forest,...