Love You More Podcast
As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.
Love You More Podcast
Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP
January 3, 2023
Love You More
Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP
Episode summary:
When you’re a baby you know how to take care of yourself and your body, and the Feldenkrais Method teaches self-referencing as a way of bringing you back to your internal guide.
In this episode, Jennifer talks to Sandy Weiss, a physical therapist and Guild Certified Feldenkrais Practitioner, about how the Feldenkrais method can be used as self care. Whether you are looking for a deeper connection with yourself or trying to heal a stubborn injury, the Feldenkrais Method has something to offer.
Sandy walks through a Feldenkrais lesson that you would learn in a class and can be done sitting. The only rule is that you have to keep it slow and easy.
Favorite Quote:
"This is an experiment. This is a little movement puzzle where you just sense yourself." - Sandy Weiss
Resources
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Sandy’s Website
Feldenkrais Website
Group Classes: Awareness Through Movement