Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP Artwork

Love You More Podcast

As a dietitian who works in behavior change, I've noticed a common theme in my work: the need for people to give themselves permission for true self care. But, sometimes, the world makes us feel like self-care should be ONE more thing we strive for leaving us feeling like we even fail at this! The Love You More podcast is here to support you in your personal journey towards being there for THE most important person in your life: YOU.

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Love You More Podcast

Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP

January 03, 2023 • Jennifer McDaniel

January 3, 2023

Love You More

Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP

Episode summary:

When you’re a baby you know how to take care of yourself and your body, and the Feldenkrais Method teaches self-referencing as a way of bringing you back to your internal guide.

In this episode, Jennifer talks to Sandy Weiss, a physical therapist and Guild Certified Feldenkrais Practitioner, about how the Feldenkrais method can be used as self care. Whether you are looking for a deeper connection with yourself or trying to heal a stubborn injury, the Feldenkrais Method has something to offer.

Sandy walks through a Feldenkrais lesson that you would learn in a class and can be done sitting. The only rule is that you have to keep it slow and easy.

Favorite Quote:

"This is an experiment. This is a little movement puzzle where you just sense yourself." - Sandy Weiss

Resources

Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Sandy’s Website
Feldenkrais Website

Group Classes: Awareness Through Movement

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