Here & Human Wellness Podcast
Here & Human Wellness is where the practical parts of wellness meet the messier experience of actually being alive.
Join Jennifer McDaniel, a registered dietitian, writer, and mother of three, for conversations and reflections about food and nutrition, midlife and women’s health, raising a family, relationships, identity, awareness, and the quieter questions of being human.
Some episodes are practical. Some are personal. And some simply invite us to look more closely at what is already here: exploring how we might live well without turning wellness into another thing to get right.
Formerly the Love You More Podcast.
Here & Human Wellness Podcast
Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP
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January 3, 2023
Love You More
Ep 17: Feldenkrais Method for Self Care with Sandy Weiss, PT, GCFP
Episode summary:
When you’re a baby you know how to take care of yourself and your body, and the Feldenkrais Method teaches self-referencing as a way of bringing you back to your internal guide.
In this episode, Jennifer talks to Sandy Weiss, a physical therapist and Guild Certified Feldenkrais Practitioner, about how the Feldenkrais method can be used as self care. Whether you are looking for a deeper connection with yourself or trying to heal a stubborn injury, the Feldenkrais Method has something to offer.
Sandy walks through a Feldenkrais lesson that you would learn in a class and can be done sitting. The only rule is that you have to keep it slow and easy.
Favorite Quote:
"This is an experiment. This is a little movement puzzle where you just sense yourself." - Sandy Weiss
Resources
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website
Sandy’s Website
Feldenkrais Website
Group Classes: Awareness Through Movement