Ep 57: Better

March 18, 2025

Love You More

Ep 57: Better

  Episode summary:

In this episode, Jen explores the idea of being "better" and how wellness culture often pressures us to constantly improve. You don’t have to strive to be better; you are already enough just as you are. Trying new things isn’t necessarily about improvement—it’s about exploration and growth in different directions.

Jen also challenges the notion of control, emphasizing that we can never truly predict where life will take us. She finds a deeper sense of peace by embracing uncertainty and staying present in the moment. Heading into 2025, this mindset serves as a grounding mantra, helping her navigate life with more ease and acceptance.

  Favorite Quotes:

“What if we started with, I fully accept where I am today in this moment with every aspect of my life?”-Jen

“I can be accepted for how I am in this very moment right now.”-Jen

“I do not mind what happens.”- Jiddu Krishnamurti

“If you have goals and intentions, hold them lightly and give yourself space for other things to happen, give yourself space for inconsistency, give yourself space for curiosity and how you’re feeling.”-Jen

Resources
Krishnamurti Foundation

Substack
Jennifer's Instagram
McDaniel Nutrition Therapy Instagram
McDaniel Nutrition Therapy Website