Tap It Out - Clinical EFT for a calmer life
Episodes
12 episodes
Overcome Festive Season Frazzles or Busy Period Stress
Have a seat, reconnect with your breath and use tapping and hypnotic suggestion to help find calm in periods of stress. In the run up to the Festive Season this mindfulness technique may be the pressure reset you need.It features guided ...
Integrating past trauma
This week I've been looking at how the body holds on to old patterns and ways of being, long after they have served their purpose of keeping us safe in traumatic environments. This short hypnosis helps your body release these old patterns, inte...
10 minute perimenopause balancing hypnotherapy
Join me down on the beach to uncover the effortless, natural balance within. This hypnosis is focused on helping you integrate the changes you are going through and the new, empowered you emerging.This hypnosis contains wave sounds...
10 minute gut health hypnosis
This episode I am sharing part of my personal journey with you as I use vagal toning, binaural sound waves and the power of suggestion to help with my gut function. If you have gut issues, this 10 minute hypnosis session should help to put you ...
Three minutes to calm
A short and sweet visualisation, featuring somatic techniques and hypnotic language to release stress and anxiety.
Help me sleep! Hypnotic visualisation for insomnia
This episode features a 15-minute hypnotic visualisation narrative, accompanied by ambient music that encourages the listener to relax their body and descend into a light to medium trance state and then to sleep. The track ends with the h...
Tap It Out - Post-Lockdown Jitters
Getting back out there but struggling after weeks inside? This episode is for you.This guided Clinical EFT session aims to minimise the overwhelm you may experience getting back into a more normal daily life post-lockdown. It will...
Presentation, Performance, Public Event Panic Reset
Got an event coming up that you are terrified about presenting or performing at?Smooth down those tremors with this guided Clinical EFT (tapping) session to turn those anxious thoughts into good nervous energy and excitement.You...
Tap It Out - Calm in 10 - Performance Anxiety Reset
Got a presentation, performance, pitch or interview coming up? Hack the wobbles with this 10 minute guided meditation that combines elements of tapping, with energy and breathwork.Calm the farm and get back in control with...
Tap It Out - Reset Your Rage & Anger
Tapping is proven to be effective on stress, anxiety and PTSD. In this episode I'll be getting you to observe and de-trigger your anger from a recent situation.As with all my sessions, this is a guide educational activity, not a m...
Tap It Out - Proof Yourself From The Narcissist In Your Life
My name is Heather, I'm a Clinical EFT practitioner based in Sydney, Australia. After experiencing the power of Clinical EFT as a client, I decided to complete my training and share its proven techniques with others. My website is