Don't Lose Your Balance with Mallory Durrick
Episodes
52 episodes
Balance
On this 52nd episode of Don't Lose Your Balance, the last episode of Season 1, I reflect on the last year and the journey I have been on to find my way to Balance by sharing my life on the Internet. Sharing openly and honestly, from my healthie...
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Memories
On this 51st episode of Don't Lose Your Balance, I share my feelings about sharing my memories and my story on the Internet. How did I learn and manage to pull those memories from a place of clarity and self reflection? I know there is likely...
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Uniqueness
Join me on the 50th episode of Don't Lose Your Balance as I share my perspective about being Unique in a noisy world. How your own beliefs about your uniqueness will give you the courage to share your story. Viewing yourself as a unique individ...
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Perspective
In today's episode I'm talking about perspective. How very different, one person's perspective is from another, even when the situation is the same. It's not about skewing the truth or invalidating someone else's reality. It's more so about how...
Abandonment
In today's episode I'm reflecting on the sad reality of the feelings of abandonment. How it was for me as a child and perhaps how it may have been for others that I loved. This is one of my more compelling episodes and painful because there isn...
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Change
In today's episode I'm talking about Change. It is indeed the only thing permanent in life and I also recognize the importance of change for growth and development. I do however feel that change can be done purposively. Knowing where I want to ...
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Toxicity
Prompted through a conversation we had this morning on Clubhouse, toxicity is different than negativity. Mostly because you can have too much of a good thing, which is toxic, and too much of a bad thing, which is toxic and negative. Balance is ...
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Milestones
In today's episode I'm talking about Milestones. As I reflect on the last year, these milestones that I hit, like gratitude, this podcast and also achieving the goals I set forth for myself a year ago, I talk about them with such joy and ...
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Pain
In today's episode I'm talking about Pain. Since I'm sharing from a scar and not from a wound, I believe I've learned to find better ways to manage pain differently than the ways I've learned in the past. I cannot avoid pain in life, it's a nat...
Clubhouse
In today's episode I'm talking about Clubhouse. Clubhouse is an audio only app made for iPhone and Android. It's a place to learn, listen, socialize, build friendships, grow your business and so much more. I discovered and joined Clubhouse in J...
Goals
In today's episode I'm talking about Goals. We set goals for ourselves all the time. What does that look like? Is it achievable and attainable? Is it unrealistic or well within reach? I remember the goal I set years ago to achieve and maintain ...
Setbacks
In today's episode I was originally going to talk about projections. Then it occurred to me it's really about triggers and setbacks. We all face them at one point or another in our lifetime. It's really about the coping skills that we need to d...
Confidence
In today's episode I am talking about confidence. I reflect on my lack of confidence in my youth. I also recognize how this podcast has helped me to develop my skill set, my ability to speak, and how to listen to others. I share my experiences,...
Clarity
In today's episode I am talking about Clarity. Most specifically about how I got clear when I removed the toxicity out of my life, got real and true, and realized that living a healthy and balanced life was possible. It wasn't going to happen o...
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Community
In today's episode I am talking about Community. In the last several years, if not decade, I found myself seeking out online communities to learn, grow, be better as an artist, designer, strategist or even a human being. From Facebook to Instag...
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Hope
In today's episode I am talking about hope. What do you hope for? What is the driver of "hope" in your life today? What do you hope to achieve, hope to become, hope to do this year? Most of all, what are the sources of hope in your life? My lif...
Humility
In today's episode I am talking about humility. It was a topic during today's story and prompt in the Gratitude room on Clubhouse and I have to say, humility and compassion is something we should all be very aware of as human beings. Check in w...
Kindness
In today's episode I am talking about general human kindness. Likely more aligned with a rant, I reflect on the past and also the present about how people should check-in with themselves, hit the pause button, and realize that kindness should b...
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Rituals
Today, I'm talking about the power of rituals. Having rituals can provide me with a sense of productivity, accomplishment, peace and comfort. It never occurred to me that having rituals could bring me to a place of balance. Feeling gratef...
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Growth
Today, I'm talking about growth. Whether it is personal growth or professional growth, it's my intent to look back and recognize and honor the choices I've made that helped me grow as an individual. It wasn't always easy and at tim...
Fear
Why do we let fear and anxiety get in the way of our ability to make choices and decisions that can be so incredibly fulfilling? Is it our past history? Is it our paralyzing fear of the judgment that others place upon us or what we place on our...
Wellness
I'm thrilled to have the opportunity to chat with YouTuber/Instagram Influencer Kayla Nelson. She and I sit down and talk about body image, health, wellness, mental health and so much more. I hope you enjoy our very candid conversa...
Anxiety
Today's discussion about Anxiety is spoken about from memory. Nothing I'm experiencing today but how I learned to develop the coping skills to manage my deep rooted anxiety. I somehow believed anxiety could or should have been fixed with a pill...
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