.jpg)
Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Breaking Free from the Grind
Latest Episodes
Ep #167 - How to Take Back Control of Your Calendar Part III: The 70% Rule
You finally cleared your calendar.You finally stopped saying yes to everything.You finally created space in your week…But instead of feeling lighter…you filled it right back up.Not with meetings this time.With “just ch...
.jpg)
Ep #166 - How to Take Back Control of Your Calendar Part II: The Clean No
Your calendar fills up fast.A meeting here. A “quick chat” there. Another request you say yes to… just to be helpful.And before you know it.. you’re fully booked, mentally drained, and wondering when you’ll actually have time to ...
Ep #165 - The ONE Communications Shift to Sound More Like a Senior Leader
You know exactly what you want to say.You’ve rehearsed it in your head.It’s clear. It’s sharp. It’s confident.And then you get into the meeting……and suddenly you start rambling.You soften your point.You add five extra...
Ep #164 - Taking Back Control of Your Calendar: Part I - Relevancy Filters
You’re double, triple… even quadruple booked.Your entire day is meetings.. yet your real work keeps getting pushed to “later.”And somehow… you end the day exhausted, but still behind.And it feels like your calendar is runni...
Ep #163 - 5 Shifts to Develop Executive Presence in the Grind
You’re doing more than ever at work.You’re the go-to person.You’re delivering, executing, exceeding expectations…And yet you’re still getting the feedback:“You need to develop more executive presence.”What does that ev...