Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Podcasting since 2021 • 160 episodes
Breaking Free from the Grind
Latest Episodes
Ep #160 - The Validation Trap: How the #1 Addiction of High Performers is Sabotaging Your Career
You’re successful on paper…but still questioning yourself.You’re doing everything “right”…but it never feels like enough.You’re chasing all the gold stars, the "good job" from your boss, the next title or promotion…and burning out in th...
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Season 3
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Episode 66
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32:00
Ep #159 - Letting Go of Your Need to Control Everything
Do you feel like the only way to stay ahead at work is to control everything—every detail, every outcome, every possible problem before it happens?For high achievers in demanding corporate careers, the drive to overwork and grind often c...
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Season 3
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Episode 65
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29:31
Ep #158 - Getting Through Hard Times in the Grind
Have you been pushing through work like you should be fine—while secretly feeling burned out, drained, or resentful? What if the fastest way back to “okay” isn’t fixing it all… but finally allowing yourself to feel what’s true?...
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Season 3
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Episode 64
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19:29
Ep #157 - How to Feel Like You Belong in the Room
Have you ever walked into a high-visibility meeting and thought, “Do I actually belong here?” What would change if you stopped treating that voice as truth—and started treating it as a mindset (and nervous-system) pattern you can train?...
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Season 3
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Episode 63
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26:28
Ep #156 - Be a More Confident & Effective Communicator in the Grind
Have you ever noticed how confident you feel in some conversations at work—but then freeze, over-explain, or second-guess yourself in high-visibility moments? What would shift in your career if you decided you’re already a strong communicator—a...
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Season 3
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Episode 62
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28:28