Ep #147 - The 15-Minute Break You Need to Survive the Final Weeks of Q4.mp4

What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox?

In this episode you’ll learn:

• What gratitude really is (a physiological state) and why shifting your energy changes results.
• A simple daily practice to feel different fast—plus how to find authentic thanks when you’re not “loving” your job.
• Five reflection questions to multiply what’s working and anchor calm in the middle of the grind.

Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.

Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. 

Your results will reveal your biggest trap and how to break free for good. 

About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.

Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel