Despite what Diet Culture tells us, your body is already "summer ready", Mama! In this episode, I discuss the lies that diet culture tells us about getting "summer body" ready, and 3 Truths and a Myth on what to do instead.
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The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.