S2.E3: Your Body Is Already "Summer Ready" Mama!

Despite what Diet Culture tells us, your body is already "summer ready", Mama!  In this episode, I discuss the lies that diet culture tells us about getting "summer body" ready, and 3 Truths and a Myth on what to do instead.  

• The size of your body has nothing to do with your worthiness as a person.
• Your thoughts determine how you feel about your body.
• Your kids want to experience summer with you!
• People don't care about what you look like.

Referenced in episode: 

• Free Download 3 ways to feel better in your body now.
• Work with me

The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.