This episode talks about the first pillar of Body Acceptance; Self-Kindness.
I talk about:
To start incorporating Self-Kindness into your life, download my Free Guide:
3 Ways to Feel Better About Your Body Now!
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Mentioned in this podcast:
https://psychologyofeating.com/
https://self-compassion.org/
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.