S2E4- Pillar 1 of Body Acceptance: Self-Kindness

This episode talks about the first pillar of Body Acceptance; Self-Kindness.
I talk about: 

• My own journey towards self-kindness, 
• What a client learned by practicing self-kindness
• Ways to get started with self-kindness and some examples. 

To start incorporating Self-Kindness into your life, download my Free Guide:
3 Ways to Feel Better About Your Body Now!

If you're ready to get started working one-on-one, book a consultation with me to get started today!

• Free Guide Download
• Book A Consultation Call

Mentioned in this podcast:
https://psychologyofeating.com/
https://self-compassion.org/

The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.