Pillar 2: Let Your Body Lead The Way

In this episode I discuss Pillar 2 of Body Acceptance: Letting Your Body Lead The Way.  You will learn:

• What your body has to do with your emotions
• Introduction to Somatics
• A simple exercise to start tuning into your mind-body connection 
• Tips on incorporating this into your busy Mom-Life!

All of these, so you can start tuning into your body cues and noticing what you truly need in your day-to-day life to support your Mind, Body, and Spirit.

For more information about tuning into your body, and the other Pillars of Body Acceptance for moms, download my free guide:
Three Ways To Feel Better About Your Body Now!

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The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.