In this episode I discuss the third and final Pillar of Body Acceptance, Honoring Your Needs.
You'll learn the three components of Honoring Your Needs and what that looks like for Body Acceptance and everyday life.
To get started on Honoring Your Needs, download my free guide with practical examples and journal prompts: Three Ways to Feel Better About Your Body, Now!
If you're ready to jump in with both feet, book a Consultation Call with me to learn about my private coaching and how we can create a path that is personalized for you, your motherhood journey, and what you truly desire.
No matter where you are on this journey, I want you to know that you are Worthy, Valued, and Deeply Loved.
Gillian
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.