In this episode, I share how I used my Three Pillars of Body Acceptance to overcome a "Bad Body Image" day (or week), in order to feel confident about attending an event.
You can find the Three Pillars of Body Image in the previous episodes (4, 5, and 6) of this season.
For more information and practical tips, check out my Free Guide: Three Ways to Feel Better About Your Body, Now Mama.
or book your Free Consult Call with me to discuss working together one-on-one to carve your own personalized path to body acceptance so you can live fully for yourself and with your kids, right now!
Feel free to follow and check-out my Instagram page for more day-by-day body acceptance tips for Moms!
If this or any other episode was helpful for you, I would be so grateful if you could leave a review/rating and share this podcast with your Mom-friends!
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.