In this episode, I talk about the belief that we don't have time to take care of ourselves as Moms and offer some suggestions on how to begin making the time for self-care and redefining what self-care might look like.
If this episode speaks to you, I highly recommend you take the first step in remembering yourself in motherhood, by participating in my 5 Day Challenge: Busy Moms Making Time for Self-Care from Oc.t 9-13 2023. This is an email video challenge and Facebook Group for daily support during the challenge. The videos will be no longer than 5 min so you can listen/watch and get on with your day!
Sign up HERE for the challenge!
Thoughts or questions? Feel free to send me a DM on my Instagram account @gillianyuanmoms.
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.