In this episode, I talk about my unique take on Self-Care for Moms, so they don't feel stuck and isolated trying to do "self-care" as society has told us we need to do.
We talk about creative ways to fit-in self-care in our busy Mama lives, and look at a new perspective on self-care.
If this sounds interesting to you, I invite you to join me in my free 5 Day Challenge starting Monday Oct. 9, 2023: Busy Moms Making Time for Self-Care
You can join via this LINK and all the details are inside the podcast as well!
Remember Mama,
You are Worthy, Valued, and greatly Loved
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.