In this Episode, Gillian speaks with fellow Non-Diet Professional and friend, Sabrina Rogers. Sabrina and Gillian experienced similar journeys to living a motherhood undieted, and becoming non-diet professionals in their respective fields. Sabrina Rogers is a licensed mental health counselor, Intuitive Eating and Body Image Coach and the host of the Emotional Eating Therapist Show. You can find her on Instagram @sabrinarogerslmhc and download her free Emotional Eater quiz . We had such a great chat from our post-pregnancy journey to trying to "lose the baby weight" to finding a Non-Diet approach to health through trainings from The Institute for the Psychology of Eating, and then going deeper into Intuitive Eating and Body Image work with Stephanie Dodier. We discuss how connection and self-care are vital to our sanity and wellbeing, and the joys and challenges of being boy- moms to only children.
Hope you enjoy this episode!
For more information about my work, head to www.gillianyuan.com or download you free guide: 3 Life Changing Facts for Moms to Quit Dieting and Accept Your Body!
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.