In this episode I interview my friend and colleague, Sabrina Rogers LMHC all about Emotional Eating. Sabrina is the host of The Emotional Eating Therapist podcast, so I thought who better to come chat with us about emotional eating and coping with our emotions, as part of this series of Intuitive Eating Principles. In this interview, Sabrina de-bunks the bad rap that Diet Culture has given Emotional Eating, and gives Moms practical ways of eating mindfully, with her 3 S's tips, and suggests a new way of looking at emotional eating that takes away the guilt and shame often associated with it.
To learn if you're an emotional eater, take Sabrina's quiz.
To learn more about the science of emotional eating you can download Sabrina's guide
Thank you for listening to The Motherhood UnDieted Podcast. I am on a mission to help Moms feel good about their bodies AND trust themselves with food without jumping back on the rollercoaster ride that diets and "wellness programs" lead to.
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The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.