Today on the podcast, I'm joined by Tanya Mark, non-diet Nutritionist, Certified Intuitive Eating Coach and Be Body Positive Facilitator to discuss her article, "Messages to Girls and their Bodies". We talk about these four body truths that all girls (and boys) must know and how as moms, parents, mentors to girls, we can help them learn and know deep down these truths, no matter what diet culture tells them.
The four body truths include:
Listen on as Tanya helps to unpack these truths and gives moms and mentors actionable ways they can help our girls learn and know these truths.
To learn more about Tanya Mark you can head to her website: www.tanyamark.com
Download her Free Guide
If these truths resonated with you, I'd love to hear from you. You can contact me at
If you would like to discuss this or any other episode with a supportive group, lead by Gillian, join the free FB group: The Motherhood UnDieted Community
I also have a free guide for you, How to Feel Good About Your Body Now, Momma! (it may take a moment to load)
Book a Free Discovery Call today, to discuss how you can start living your Motherhood UnDieted!
Gillian's website is : www.gillianyuan.com
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Thanks for joining us!
See you next week for another episode of The Motherhood UnDieted Podcast!
Non-Diet Mom Coach
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.