In this episode, Gillian is joined by Kim Hagle, Non-Diet Personal Trainer and founder of Radiant Vitality Wellness to discuss the pressure on moms to return to their pre-pregnancy bodies through diet and exercise, and how joyful movement, without the goal of weight-loss or changing your body size, is one of the main keys to being consistent with movement.
This is the final episode of Season 1. In the mean time, please check out the other 11 episodes of the podcast! I will be working on a few holiday projects and working behind the scenes to bring you Season 2 of The Motherhood UnDieted Podcast! In the meantime, you can find me on social media Instagram and Facebook @gillianyuanmoms and in
the Motherhood UnDieted Community Facebook Group. I will be doing more Live videos to share valuable information about living a Motherhood UnDieted. You can also catch me every Thursday morning for my FB Live Real Mom Chat! I look forward to bringing you more episodes in 2022! If you have questions, topics or professionals you would like me to bring to Season 2, please email me at contact@gillianyuanmoms
For the month of December 2021, I will be donating 10% of the registration fee for my 12 week program Motherhood UnDieted and $10 from every completed Discovery Call to the Dressember fundraiser supporting IJM to continue working to end human trafficking. If you have been thinking about either of these offers, now is the time to act to have an even greater impact on liberating women and children from patriarchy! Also, if you choose to join the Motherhood UnDieted Dressember team, you will receive one free full-length Motherhood UnDIeted Empowerement coaching session with Gillian valued at $130! (valid until December 31, 2021.)
To learn more about Kim Hagle feel free to check out her Facebook Group, The Joyful Movement Show Community.
The Joyful Movement Podcast
and Her program., Discover Joyful Movement
or download her Free Guide to help with motivation
You can find Kim on social media IG & FB @radiantvitalitywellness
The thoughts and opinions discussed in this podcast are solely the opinion of Gillian and/or her guests and for information/ educational purposes only. Gillian is not a licensed health or psychology practitioner. Please consult your healthcare providers prior to utilizing any information presented in the podcast.